Baba Ji says the definition of fasting means detoxification of our body, mind and soul. We should have Fast once a week. During the fasting, we should not starve our body. We should eat raw (UN-cooked) food instead of cooked food. If we eat any other (non-whole wheat) cooked food, we are cheating our body. Baba ji says we should be eating only fruits that day which helps getting rid of deceases in our body. We should have all the family members eat fruit and have celebration with Bhajans and meditation etc. so that our mind and soul can also be purified.